Please LISTEN TO THE AUDIO on each slide: HS 1901 How to Complete your Contract.pptx

Prerequisite: You MUST wait until I’ve approved your SMART goal (determined if you receive points on the SMART goal) before submitting this contract.

Directions:

Complete this entire Behavior Change Project contract. Save it,  and then submit to this assignment link. 

Contract Tips:

The dates for Short Term Goals leading up to your SMART goal (requested at the end of the contract) are

Short Term Goal 1 = Sept. 20 – October 3, 2021

Short Term Goal 2 = October 4 – October 24, 2021

Short Term Goal 3 = October 25 – November 7, 2021

Need ideas on resources for contract?

  • Locate the chapter in our text that is applicable to your goal and find a list of websites at the end or using the online source. Be sure to list a specific article website link – not just the main website address.
  • Check out the Where to Get Help link at the top of our Home page. Inside that link, you will find a list of TWU campus services that may serve as a community or school resource.
  • Ask me! 🙂

Make Rewards Worth Working For! Make sure your rewards will inspire you when you are sick of working toward your goal. A feeling of accomplishment is nice; however, something tangible proves more enticing when it comes to goals! Also, make it something you wouldn’t normally allow yourself – a true treat. 

Finally, make sure rewards are consistent with your behavior change. For example, if you choose to sleep more, do not reward yourself with an all night Netflix binge.

Keep in mind, this is a contract between you, your accountability partner, and me (your instructor). I will review your contract and may send it back with suggestions on certain items. Please make the recommended revisions and send it back to me for possible full credit. 

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