What is the food that is the best source of indispensable amino acids?
A. Black beans
B. Peanuts
C. Safflower oil
D. Turkey
Expert Solution Preview
The best source of indispensable amino acids is D. Turkey.
Turkey is a highly nutritious food that is rich in high-quality protein. It contains all the essential amino acids that the body needs to function properly. Essential amino acids cannot be produced by the body and must be obtained through the diet.
Including turkey in one’s diet ensures an adequate intake of essential amino acids, which are important for various physiological processes such as growth, tissue repair, and the production of enzymes and hormones. Additionally, turkey is a lean meat option, providing essential amino acids without excessive amounts of saturated fat.
Other food sources like Black beans, peanuts, and safflower oil also contain amino acids, but they may not offer the same comprehensive profile of essential amino acids as turkey.
In conclusion, for medical college students seeking to optimize their intake of indispensable amino acids, incorporating turkey into their diet can be a wise choice.
