Instructions: Imagine you are preparing a science lesson using the 5E instructional model. Complete the following sections for each phase (Engage, Explore, Explain) of the lesson plan. Provide detaile
Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The
Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following: