Throughout this course, students will be working on the Community Teaching Project. The project will include a community teaching presentation given during Topic 5. The audience for the presentation w
Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The
Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following: