Students will give this presentation to the selected community in Topic 5. Reach out to the selected representative to confirm the date and time to present the selected topic to the community. Select
Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The
Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following: