Based on 2 provided PDFs AND the video letter should be 1 page long and no longer than 500 words.
Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The
Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following: