Identify and briefly describe the coping strategy and the relaxation technique you have chosen. Identify three or more stressors in your life that you

  • Identify and briefly describe the coping strategy and the relaxation technique you have chosen.
  • Identify three or more stressors in your life that you can focus on during this course.
  • Explain why your selected coping strategy and relaxation technique appeal to you.
  • Describe how you will use the coping strategy and relaxation technique.
  • Describe the challenges that you see to applying your chosen strategies and techniques.
  • Note: Please provide supporting evidence by citing your textbook and two peer-reviewed journal articles (one on your coping strategy and one on your relaxation technique) within your responses.

Complete/add on to the worksheet attached. 

Capella Library:

Textbook: Seaward, B. (2022). Managing stress: Skills for self-care, personal resiliency and work-life balance in a rapidly changing world (10th ed.). Jones & Bartlett Learning. Available in the courseroom via the VitalSource Bookshelf link.

  • Chapter 1, “The Nature of Stress.”
    • Your reading of Chapter 1 of the text will focus on the nature of stress in our lives in a modern society that has a high potential for stress.
  • Epilogue, “Creating Your Own Stress-Management Program.”

Share This Post

Email
WhatsApp
Facebook
Twitter
LinkedIn
Pinterest
Reddit

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

Discussion—The Literature Review Process As the community assessment is completed and the statement of the health problem is clearly stated and

Discussion—The Literature Review Process As the community assessment is completed and the statement of the health problem is clearly stated and appropriately quantified using the available epidemiologic tools, one must now start looking at an adequate and suited intervention or policy to address the particular public health problem. The availability

Discussion—Difference between Evidence-based Public Health and Evidence-based Medicine The concept of evidence-based practice is well established in

Discussion—Difference between Evidence-based Public Health and Evidence-based Medicine The concept of evidence-based practice is well established in numerous disciplines including psychology, social work, nursing, medicine, and public health. The concept, however, is probably more established in medicine compared to any other disciplines. There are important distinctions between evidence-based approaches in

There is evidence that vaccinating school-aged children against influenza assists in limiting community-level transmission. Historically, the U.S. has

There is evidence that vaccinating school-aged children against influenza assists in limiting community-level transmission. Historically, the U.S. has had a long-standing, government-led strategy of recommending that vaccine distribution should be concentrated primarily in high-risk groups and distributed to individuals who operate the health system and social infrastructure. For this assignment,

Using the online resources, identify and analyze a case of your choice (no older than 8 years) that you believe presents a conflict between public health

Using the online resources, identify and analyze a case of your choice (no older than 8 years) that you believe presents a conflict between public health, healthcare ethics, and current legal statutes (i.e., required vaccinations, no smoking policies, food/restaurant labeling requirements, school nutrition policies, etc.). Then, take the perspective of

Short Essay #2 (1000-word max):  Short description: Critically explore the intersection of race, ethnicity, gender, socioeconomic status, sexual

Short Essay #2 (1000-word max):  Short description: Critically explore the intersection of race, ethnicity, gender, socioeconomic status, sexual orientation, or other social factors that may facilitate and exacerbate challenges to achieving health equity in school-aged children or teens/adolescents. For example, sexual orientation among African American Adolescent Young Women (explores the

Antipsychotic medications play a crucial role in managing psychiatric disorders, particularly Schizophrenia. However, understanding their adverse effects

Antipsychotic medications play a crucial role in managing psychiatric disorders, particularly Schizophrenia. However, understanding their adverse effects is essential for safe and effective patient care. Explores the common adverse effects associated with typical antipsychotics, emphasizing the importance of monitoring, patient education, and individualized treatment approaches.  APA format is mandatory. At