Identify and briefly describe the coping strategy and the relaxation technique you have chosen. Identify three or more stressors in your life that you

  • Identify and briefly describe the coping strategy and the relaxation technique you have chosen.
  • Identify three or more stressors in your life that you can focus on during this course.
  • Explain why your selected coping strategy and relaxation technique appeal to you.
  • Describe how you will use the coping strategy and relaxation technique.
  • Describe the challenges that you see to applying your chosen strategies and techniques.
  • Note: Please provide supporting evidence by citing your textbook and two peer-reviewed journal articles (one on your coping strategy and one on your relaxation technique) within your responses.

Complete/add on to the worksheet attached. 

Capella Library:

Textbook: Seaward, B. (2022). Managing stress: Skills for self-care, personal resiliency and work-life balance in a rapidly changing world (10th ed.). Jones & Bartlett Learning. Available in the courseroom via the VitalSource Bookshelf link.

  • Chapter 1, “The Nature of Stress.”
    • Your reading of Chapter 1 of the text will focus on the nature of stress in our lives in a modern society that has a high potential for stress.
  • Epilogue, “Creating Your Own Stress-Management Program.”

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