Analysis outline Kinesiological Analysis Outline Template 1. Introduction a. Definition and Description of activity i. List and describe the

Analysis outline

Kinesiological Analysis Outline Template

1. Introduction

a. Definition and Description of activity

i. List and describe the temporal phases

2. Analysis of Movement

a. Temporal Phase 1

i. Joint 1

1. Movement performed

2. Plane of motion movement occurs in

3. Muscles contracting concentrically to perform motion

a. Neural input for concentric contractors

4. Muscles contracting eccentrically to perform motion

a. Neural input for eccentric contractors

ii. Joint 2

1. Movement performed

2. Plane of motion movement occurs in

3. Muscles contracting concentrically to perform motion

a. Neural input for concentric contractors

4. Muscles contracting eccentrically to perform motion

a. Neural input for eccentric contractors

b. Temporal Phase 2

i. Joint 1

1. Movement performed

2. Plane of motion movement occurs in

3. Muscles contracting concentrically to perform motion

a. Neural input for concentric contractors

4. Muscles contracting eccentrically to perform motion

a. Neural input for eccentric contractors

ii. Joint 2

1. Movement performed

2. Plane of motion movement occurs in

3. Muscles contracting concentrically to perform motion

a. Neural input for concentric contractors

4. Muscles contracting eccentrically to perform motion

a. Neural input for eccentric contractors

3. Discussion of motion with recommendations for improvement

a. Efficiency

b. Power

c. Speed

d. Endurance

4. Conclusion

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